HEALTH BENEFITS

Regular excersize is one of the most important things you can do for your health and EVERYONE can experience the health benefits of physical activity regardless of age, abilities, ethnicity, shape, or size.

Whether you are looking to lose a few pounds, improve your overall health, strength, and conditioning, or maybe just add something new to your routine - my classes can help you get there.

In addition to being a licensed Zumba® and Strong Nation® instructor, I am also a fitness professional certified by the Athletics and Fitness Association of America who has the knowledge and education to meet your individual needs.




Low - High Intensity

60 Minute Classes

Full-Body Workout

All Age and Fitness Levels

What is Zumba?

Grooving to the beats of salsa, reggaeton, cumbia, merengue and music from all over the world feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.

The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Health Benefits of Zumba

  • It’s a full-body workout
  • You’ll burn calories (and fat!)
  • You’ll build endurance
  • You’ll improve cardiovascular fitness
  • You’ll improve flexibility
  • Improved blood pressure
  • It’s adaptable for any fitness level
  • It can increase your pain threshold
  • You can improve your quality of life

Low - High Intensity

60 Minute Classes

Full-Body Workout

All Age and Fitness Levels

What is Strong Nation?

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.

STRONG Nation™ also has options to suit your specific goals. The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones.

Health Benefits of Strong Nation

  • It’s a full-body workout
  • You’ll burn calories (and fat!)
  • You’ll build muscle and strength
  • You'll increase your endurance
  • You’ll improve cardiovascular fitness
  • You'll tone arms, legs, abs and glutes
  • You'll increase balance and flexibility
  • Improved blood pressure
  • It’s adaptable for any fitness level
  • It can increase your pain threshold
  • You can improve your quality of life

Loved his class- easy steps, good music and positive energy :)

Ieva VaigRead all Reviews

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Get to Know Us!

Carlos Diaz

Zumba® Instructor Network - ZIN™
STRONG Nation® - SYNC Network Member
Zumba® Tradeshow Team
ZCOM™ District 41 (2019-2020)
ZIN™ Mentor


Maggy Garcia

Zumba® Instructor Network - ZIN™
STRONG Nation® - SYNC Network Member
Zumba® Tradeshow Team


Other Certifications, Licenses, and Affiliations

© Copyright 2018-2021 - Carlos Diaz / ClubCarlos.com. Streaming services provided by Dacast. Zumba Fitness, STRONG Nation, ZJ, ZES, ZIN, SYNC and any related logos are trademarks of Zumba Fitness, LLC. The AFAA logo is a registered trademark of the Athletics and Fitness Association of America. ASCAP logo is a registered trademark of The American Society of Composers, Authors and Publishers. BMI logo is a registered trademark of Broadcast Music, Inc. SESAC logo is a registered trademark of SESAC, LLC. Logos used under license. All rights reserved.